The fact that you are reading this means you have taken what can be the most difficult first step, admitting you are struggling with something. I would guess that the issue has now become a problem you no longer can or want to ignore.

We go through life and there are naturally going to be ups and downs which for the most part we are able to navigate pretty well however, sometimes something may happen and we feel overwhelmed and suddenly perhaps can’t cope as well as we did. Things generally may become a struggle and even though we have people around us for support we just can’t move on.

This is where the right therapist can help you to explore your thoughts and feelings in a safe and supportive setting, helping you to look at things differently.

Of course you may not know the cause of your issue, it might have always been there and your usual coping strategies are no longer working. Or, it may be as simple as you are just feeling unhappy and that’s fine too. Again, the right therapist can patiently help you to unpick and explore the past or present as necessary and how this is perhaps affecting your current well being. This can then help to identify different behaviours and thought patterns to perhaps change or modify to help you move forward.