Find Your Happy

Ok, you are here, so you must be starting to look for some help with something going on in your life.

Are you feeling overwhelmed, unable to cope as your usual strategies no longer help?

Do you never feel good enough or always looking for other’s approval to validate yourself and question why this is?

Has a relationship ended, through a split or bereavement and you don’t know how to move forward with the feelings you have?

Are you a people pleaser and unable to establish boundaries and feel overwhelmed with responsibility?

Do you feel that you are living life with values which don’t really align with your true self. You often tell yourself you ‘should’ or ‘must’ do or not do things.

Does any of this resonate with you, maybe none of these issues are why you are looking for help? We will look at what is really going on for you as the symptoms are what brings you to therapy but the reason for them is what we explore.